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LAGREE FITNESS


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LAGREE FITNESS


WHAT IS THE LAGREE FITNESS METHOD?

The Lagree Method is a multi-faceted workout that combines resistance training and cardio into one comprehensive, balanced system to strengthen, tighten, and tone the body. Balance is created by applying equal focus to all elements of exercise and never prioritizing one facet over another. We believe form is paramount and should always prevail over intensity. Varying degrees of spring-based tension allow the Lagree Method to adjust to the user during use. This immediate adaptability creates a tailored experience that is unique to the student. Because of this, Lagree is the ideal method for all ages and fitness levels.

Summarized version: Lagree is the most innovative approach to full-body conditioning. Focusing on slow and controlled movements with constant tension working your slow-twitch muscle fibers, creating LONG, LEAN muscles.

WHAT IS THE MEGAFORMER?

The Megaformer is the ultimate training machine! Designed by trainer and CEO of Lagree Fitness, Sebastien Legree, the goal of the Megaformer is to merge Pilates, strength training and cardio, but in a low-impact way.to include all fitness levels, all ages, and all body types. Focusing on carving a strong core, Megaformer workouts improve flexibility, endurance, and strength highlighting bigger muscle groups (think: quads, abs, glutes), and it also works a bunch of little stabilizing muscles,

IS IT THE SAME AS A REFORMER?

No, The Megaformer is not the same as The Reformer. The Megaformer is often referred to as “A Pilates Reformer, But On Steroids” by major publications including Women’s Health Magazine. Upon first glance, The Megaformer is clearly much larger than the classic Reformer. Additionally, The Megaformer has more straps, more springs, and additional platforms.

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FEEL. THE. BURN.

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BOOTY. BURN.

PICTURED: ONE-LEGGED SQUAT ON THE MEGAFORMER

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HANDS ON INSTRUCTION

WE ARE HERE TO ASSIST YOU, MOTIVATE YOU AND INSPIRE YOU EVERY STEP OF THE WAY!

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MADE FOR ALL FITNESS LEVELS.

NO MATTER YOUR CURRENT FITNESS LEVEL, THE MEGAFORMER IS FOR EVERYONE. WE OFFER MODIFICATIONS AND VARIATIONS TO KEEP EVERY CLIENT, REGARDLESS OF THEIR CURRENT FITNESS LEVEL AND GOALS, CHALLENGED AND INSPIRED.

Watch Now - “The Science Behind Lagree Fitness”

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THE WORKOUT


THE WORKOUT


“WHAT THE MIND CAN CONCEIVE, THE BODY CAN ACHIEVE.”
— Napoleon Hill (paraphrased)

lagree fitness

This is the method and machine that has transformed Hollywood’s hottest bodies! Effectively combining core, endurance, cardio, balance, strength and flexibility training in every move, The Lagree Fitness Method delivers results, fast. The no impact workout is performed at a slow and controlled pace, activating slow twitch muscle fibers to build the long lean physique that has made the workout famous.

 

INDOOR CYCLING

We offer 45 minute heart-pumping group cycling classes on the state-of-the art Schwinn CarbonBlue bikes. Each bike is equipped with a Schwinn's newest MPower Echelon2 Power console and the PerformanceIQ system that will track your watts, RPMs and calories burned or you can you can just ride to the beat of the music and burn some serious calories!

The best of both worlds

Experience the hottest combo in fitness! House of Burn's signature combo class allows those looking to push their fitness to new heights. This perfect pairing of lower body-focused cycle training with the Megaformers core-focused resistance training will leave you ready to conquer the world (and maybe a little sweaty too!).

THE STUDIO


THE STUDIO


THE VIBE

House of Burn is Anaheim Hills/Yorba Linda’s newest boutique fitness studio offering the hottest 50-minute combo in fitness! Our instruction-based classes include a variety of Indoor Cycling, Megaformer (Lagree Fitness), and our signature combo (Cycling + Megaformer) classes in an intimate, state-of-the-art environment. Regardless of which class you try, you will receive the same incredible experience; a challenging, safe and effective workout!

More than just a fitness studio, at House of Burn, our goal is to motivate, uplift, inspire and empower each and every person that walks through our door.  Aside from having fun and burning endless calories, we want to help you achieve your goals and become a better version of yourself while transforming your body and your mind.

No matter what your goals may be, or the reason you workout, this is YOUR time and we are simply here to make sure you work hard, push your limits and have a damn good time!

LOCKERS | Water  

Lockers:  We have lockers with secure, easy to use resettable combination locks available for storing your belongings.

Water:  We have water available for $2, however we encourage you to bring your own water bottle to fill up at our refrigerated Elkay water bottle filling station. 

CYCLING SHOE RENTAL

Wearing cycling-specific shoes for spin class is not only safer, it also promotes more efficient movement throughout the whole pedal stroke allowing you to properly recruit the correct target and secondary muscle groups. 

For your first class, shoes are FREE, any class thereafter rentals are available for $4 per class. If you’re already a pro and you have your own cycling shoes, our pedals are SPD and with a few LOOK DELTA compatible bikes available.

*Need rentals? Arrive early, mens and women's sizes are limited.

MEGAFORMER tread SOCKS

For safety and sanitary reasons, we require everyone to wear non-slip, tread socks during the class. For your convenience, we carry a variety of stylish mens and women’s Shashi and Toesox grip socks available for purchase at the studio. No shoes are needed for Lagree Fitness classes, and shoes are not permitted on the Megaformers. 

For combo classes, we require everyone to have tread socks for the Megaformer portion of class, and compatible cleats for the spin portion of class.