WHAT IS THE LAGREE FITNESS METHOD?
The Lagree Method is a multi-faceted workout that combines resistance training and cardio into one comprehensive, balanced system to strengthen, tighten, and tone the body. Balance is created by applying equal focus to all elements of exercise and never prioritizing one facet over another. We believe form is paramount and should always prevail over intensity. Varying degrees of spring-based tension allow the Lagree Method to adjust to the user during use. This immediate adaptability creates a tailored experience that is unique to the student. Because of this, Lagree is the ideal method for all ages and fitness levels.
Summarized version: Lagree is the most innovative approach to full-body conditioning. Focusing on slow and controlled movements with constant tension working your slow-twitch muscle fibers, creating LONG, LEAN muscles.
WHAT IS THE MEGAFORMER?
The Megaformer is the ultimate training machine! Designed by trainer and CEO of Lagree Fitness, Sebastien Legree, the goal of the Megaformer is to merge Pilates, strength training and cardio, but in a low-impact way.to include all fitness levels, all ages, and all body types. Focusing on carving a strong core, Megaformer workouts improve flexibility, endurance, and strength highlighting bigger muscle groups (think: quads, abs, glutes), and it also works a bunch of little stabilizing muscles,
IS IT THE SAME AS A REFORMER?
No, The Megaformer is not the same as The Reformer. The Megaformer is often referred to as “A Pilates Reformer, But On Steroids” by major publications including Women’s Health Magazine. Upon first glance, The Megaformer is clearly much larger than the classic Reformer. Additionally, The Megaformer has more straps, more springs, and additional platforms.
FEEL. THE. BURN.
PICTURED: ONE-LEGGED SQUAT ON THE MEGAFORMER
HANDS ON INSTRUCTION
WE ARE HERE TO ASSIST YOU, MOTIVATE YOU AND INSPIRE YOU EVERY STEP OF THE WAY!
MADE FOR ALL FITNESS LEVELS.
NO MATTER YOUR CURRENT FITNESS LEVEL, THE MEGAFORMER IS FOR EVERYONE. WE OFFER MODIFICATIONS AND VARIATIONS TO KEEP EVERY CLIENT, REGARDLESS OF THEIR CURRENT FITNESS LEVEL AND GOALS, CHALLENGED AND INSPIRED.