We are a boutique group fitness studio located in the Anaheim Hills/Yorba Linda area focusing on the Lagree method of fitness and Indoor Cycling/Spin. Lagree is a challenging, full-body workout created by fitness guru Sebastien Lagree. This 45-minute workout is performed on a machine called The Megaformer. House of Burn Fitness Studio is Orange County’s only studio to feature the latest model of The Megaformer, the M3S and Schwinn Carbon Blue spin bikes!
This is the method and machine that has transformed Hollywood’s hottest bodies! Effectively combining core, endurance, cardio, balance, strength and flexibility training in every move, The Lagree Fitness Method delivers results, fast. The no impact workout is performed at a slow and controlled pace, activating slow twitch muscle fibers to build the long lean physique that has made the workout famous.
IS IT FOR EVERYONE?
The immediate adaptability of The Lagree Fitness Method and the Megaformer creates a tailored experience that is unique to each and every client, regardless of age, fitness abilities and limitations. Because of this, Lagree is the ideal method for all ages and fitness levels. The client is taught the basic, intermediate, and advanced exercises as well as the "modifications" to accommodate different body types and fitness levels and when needed, clients are offered numerous "variations" for the desired added challenge.